How To Get Better Skin – Improve Elasticity, Texture, and More
Who doesn’t want better skin? Almost everyone on Earth wants an improved complexion if they can get it. In this article, we will list a few ways you can improve your skin and get rid of common skin issues like wrinkles, hyperpigmentation, loose skin, and textured skin. All of these common problems can be addressed and improved with the right tools, if not eradicated entirely. The Body Details True Laser® specialists explore the various methods available to enhance your skin. Remember to check out Body Details and one of our 20+ South Florida and Georgia locations for laser skin rejuvenation — one of the easiest ways to improve all the skin problems we’ve listed.
How to Improve Skin Elasticity
There are several ways to naturally improve your skin’s elasticity. These methods range from simple activity changes to dietary supplementation. In any case, implementing some or all of these strategies for skin elasticity should result in a significant improvement to your skin’s composition and, particularly, its elasticity.
1. Avoid Excessive Direct Sunlight
Overexposure to UV rays tends to reduce the skin’s elasticity and ages the skin prematurely. In order to protect yourself from the sun’s harmful UV rays, be sure to wear protective sunscreen of a sufficient SPF if you’re going to spend a considerable amount of time in the sun. Avoiding direct sunlight without proper protection will do a great deal of good for your skin’s elasticity.
2. Quit Smoking
Quitting smoking is an effective way to improve the quality of your skin. Smoking reduces blood flow and the amount of nutrients and oxygen that can reach the skin. With all other things being equal, smokers tend to have less skin elasticity than those who don’t smoke. This, combined with the fact that smoking damages elastin and collagen fibers, both of which are critical for healthy skin, render smoking one of the worst choices you can possibly make for your skin.
3. Add Antioxidants to Your Diet
Adding antioxidants to your diet can improve your skin’s elasticity and overall health. Antioxidants such as vitamin C, vitamin E, carotenoids, and lycopene have been shown to improve skin health and elasticity, so be sure to include these in your diet. A healthy diet will not counter harmful behaviors. Consuming antioxidants won’t compensate for excessive sun exposure and smoking. However, adding these things to your diet will help give your skin a healthy boost.
4. Collagen Supplements
Collagen is a protein found in the body’s connective tissues, and it plays a vital role in the skin’s overall health and elasticity. In fact, the way many skin-boosting supplements and methods work is by increasing the amount of collagen in the skin. Studies have linked supplementation with collagen to the improvement of skin elasticity and firmness. So, you can begin taking a collagen supplement, and it will likely improve your skin’s elasticity as well as firmness.
5. Retinol and Retinoids
This is another potential supplement that can improve your skin. Retinol and retinoids are responsible for boosting endogenous collagen production in the skin. There are both prescription and over-the-counter retinoids — although both work on the same principle. They both improve collagen levels in the skin. Therefore, retinol and retinoids are powerful tools to use in your quest for better skin.
How to Improve Skin Texture
Improving your skin’s texture is another aspect of overall skin improvement that can be achieved with intelligent life choices and supplementation. Skin texture is a finicky thing that can be affected by factors as diverse as diet or exercise, or sleep. Here are a few steps you can implement to improve your skin’s texture.
1. Follow a Healthy Diet, Rich in Nutrients
Processed foods and refined carbohydrates have been shown to destroy your gut’s microbiome, potentially causing inflammation that can reach the skin and harm skin texture. In order to keep your skin’s texture as optimal as possible, be certain to get enough vitamins, as well as zinc.
2. Get Enough Sleep
A lack of sleep or chronic tiredness has been shown to have a connection with premature aging of the skin. In order to avoid this, get at least seven to eight hours of quality sleep per night. Getting adequate sleep should keep the premature aging effects of chronic sleep deprivation at bay.
Exercise causes increased circulation, resulting in a higher amount of blood reaching the skin. This increases the number of available micronutrients, which enhances the skin’s healing properties. Additionally, exercise helps reduces inflammation and regulates skin significant hormones, not to mention that sweating is a great way to purge the pores of various contaminants!
4. Cleanse and Exfoliate Your Skin
Cleansing and exfoliating your skin is critical for skin texture and overall skin health. Exfoliating can help soften and maintain the texture of your skin, as well as have a multitude of other benefits. Removing the dead skin cells allows you to reflect light from your skin more easily.
Be certain to use moisturizers on your skin. Moisturizing is important as it balances your skin’s sebum production, prevents flaking and dry patches, and replenishes lost moisture. Moisturizing your skin will lead to a smoother overall texture, with less cracking and other problems typically associated with dry skin.
What is Laser Skin Rejuvenation?
Laser skin rejuvenation is a revolutionary treatment method for the skin. A laser is used on the skin in order to eliminate signs of aging and other skin imperfections. It can be used to treat conditions such as:
- Acne causing bacteria
- Acne marks
- Age spots
- Fine lines
- Uneven skin tone
The plethora of treatment solutions found in Body Details’ True Laser® Facials is truly astonishing. If you have any of these problems with your skin’s elasticity or texture, then laser skin rejuvenation may be the right treatment option for you. This treatment is completely safe, and FDA approved, and it is administered by Body Details’ team of medical professionals. Be sure to check out our laser facial treatment options for yourself and for your loved ones.
Laser Skin Rejuvenation FAQ
Here are some Frequently Asked Questions about Laser Facials and Laser Skin Rejuvenation.
Is a Laser Facial Painful?
Not particularly. Laser facial treatment can leave certain people with a mild burning sensation, equivalent to a sunburn. However, this is not major and can be easily treated with just a cold compress. The sensation is totally manageable, and treatments occur rather quickly making them well worth any mild discomfort for the results they achieve.
Is a Laser Facial Expensive?
You might be worried that laser skin rejuvenation is too expensive for you, but worry not, because it isn’t. Consider that Body Details offers payment plans for their procedures, so you don’t have to pay for it all upfront! Body Details laser facials are compatible with just about any sort of budget.
Is a Laser Facial Performed by Medical Professionals?
Yes, laser facials at Body Details are all performed by a highly-trained staff of medical professionals with years of experience in their fields. Body Details takes professionalism very seriously. Consequently, all the employees performing laser facials are Advanced Practice Registered Nurses (APRNs) or Physician’s Assistants (PAs).
Be sure to visit a Body Details clinic soon. They have locations throughout Florida and Georgia and are constantly growing, and you can find them all here.