Benefits of Working out on the Beach This Summer

beach workoutThe sexy beach bod you’ve been working on all winter deserves a break. Skip the gym this summer, and head straight to the beach for your workout.

The benefits will transform your body, and it’s not like you weren’t heading there anyway! Get toned and tan before hopping in the ocean to cool off. Working out doesn’t have to be all business. Have some fun with it this summer by working out on the beach.

Stress Reduction

There’s no question that mental health is just as important as physical health, so why not kill two birds with one stone? Studies have shown that exercising outside among nature, especially at the beach, significantly improves mental health by reducing stress and anxiety. Find your inner peace at the shore this summer.

Extra Resistance

The sand offers resistance, making your workout more intense. Even a walk on the beach will burn more calories than a walk on concrete or grass. If you’re looking for a new challenge, taking your workout to the beach might be exactly what you’re looking for.

Fewer Injuries

Jogging on a hard surface can damage your knees. The sand at the beach will help absorb some of the shock while you’re running. This theory applies to other workouts as well, and sand provides a better transition if you’re recovering from an injury.

Vitamin D

While you may not be short on your vitamin D intake in Florida, working out on the beach allows you to work on your tan without spending time on a beach blanket. Not only will you get in a great workout, but your muscles will appear more toned with a tan. Just be sure to protect your skin by applying sunscreen every two hours.

A Fun Workout

Exercise doesn’t always have to be grueling. At the beach, there’s no shortage of physical activities to ensure you’ll break a sweat. Gather some friends for a few rounds of beach volleyball before doing a few laps in the ocean. Breaking out of your normal routine may help prevent a plateau. Have some fun with your workout!

You can increase your workout time at the beach this summer with a few laser hair removal sessions. By ditching the razor, you’ll be out the door in your workout gear or swimsuit in minutes. Eliminating shaving from your daily routine can add hours to your week, giving you more time to soak up the sun and work on those abs.

Laser hair removal also benefits serious athletes because complete hair removal reduces resistance during training and athletic performance. Many professional swimmers, runners, and soccer players turn to laser hair removal to reduce sweat and painful chafing.

If stubble is getting in the way of your summer workout, check out Body Details True Laser Hair and Tattoo Removal, located in South Florida. Many serious athletes trust us for their hair removal needs, and we’re the only laser clinics that provide a free lifetime guarantee for all of our laser hair removal clients. With convenient night and weekend hours, it has never been easier to make an appointment. Schedule a free consultation today by calling 866-708-8645 or visiting http://www.bodydetails.com.