3 Breathing Exercises That Will Get You Through Your Worst Days

anxiety, breathing exercise Life can be stressful and even overwhelming at times. Americans’ health often suffers due to stress at work and home and the internal pressure we put on ourselves. High stress levels may be causing high blood pressure and anxiety attacks and preventing you from functioning at your best. Here are several breathing exercises that can reduce your stress level so that even your worst day at the office won’t seem so bad. Continue reading