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Health and Wellness

  • Miami's Hidden Gems

Miami’s Hidden Gems Ideal for Avoiding the Crowds

Whether you’re heading to Miami for the first time or the hundredth, it’s likely that you’ve missed a few hidden gems during your trips. While the tourist spots are all a must-see, we all need a break from the crowds every now and again. (more…)

By |June 20th, 2017|Health and Wellness|Comments Off on Miami’s Hidden Gems Ideal for Avoiding the Crowds
  • How Seasonal Allergies Affect Your Skin

How Seasonal Allergies Affect Your Skin

It’s bad enough that this time of the year many of us are suffering from itchy eyes, a runny nose, congestion, and exhaustion, but there is now evidence to suggest that those who suffer from seasonal allergies may also suffer from several skin conditions. (more…)

By |May 2nd, 2017|Health and Wellness|Comments Off on How Seasonal Allergies Affect Your Skin
  • The Morning Skincare Routine for Your Skin from Head to Toe

The Morning Skincare Routine For Your Skin Head To Toe

After any unwanted hair removal procedure, no one wants to continue feeling insecure about his or her skin. (more…)

By |April 25th, 2017|Health and Wellness|Comments Off on The Morning Skincare Routine For Your Skin Head To Toe
  • Tips for Living with PCOS and Hirsutism

Tips For Living With PCOS and Hirsutism

Polycystic Ovary Syndrome or PCOS can cause harsh changes to a woman’s body, as it’s caused by an imbalance of hormones and small cysts that form on the ovaries. (more…)

By |April 18th, 2017|Health and Wellness|Comments Off on Tips For Living With PCOS and Hirsutism
  • exercise-to-flush-out-toxins

Exercise to Flush out Toxins

We all know the importance of regular exercise and how being overweight can put unnecessary stress on our bodies, but there are other medical benefits to staying active. Exercise removes harmful toxins from the body – and not just the kind produced during a wicked hangover. (more…)

By |January 31st, 2017|Health and Wellness|Comments Off on Exercise to Flush out Toxins
  • miami-the-ultimate-vacation-spot

Miami: The Ultimate Vacation Spot

Miami differs from surrounding cities because it has been heavily influenced by other cultures. (more…)

By |December 20th, 2016|Health and Wellness|Comments Off on Miami: The Ultimate Vacation Spot
  • lifestyle-trends-in-miami-that-prove-its-got-other-cities-beat

Lifestyle Trends in Miami That Prove It’s Got Other Cities Beat

Miami is more than just the cruise capital of the world. It’s also the heart of health and fitness trends in the United States. It’s no coincidence that Miami is home to some of the sexiest people in the world. (more…)

By |November 15th, 2016|Health and Wellness|Comments Off on Lifestyle Trends in Miami That Prove It’s Got Other Cities Beat
  • 5-tips-to-help-you-get-through-cardio-workouts

5 Tips To Help You Get Through Cardio Workouts

Even with gyms providing personal televisions on their machines and a large variety of classes, cardio workouts can be torture to get through. It’s hard enough as it is to find the motivation to go to the gym, and it can be just as hard to stay there. (more…)

By |October 20th, 2016|Health and Wellness|Comments Off on 5 Tips To Help You Get Through Cardio Workouts
  • 3 Breathing Exercises that Will Get You Through the Worst Day

3 Breathing Exercises That Will Get You Through Your Worst Days

Life can be stressful and even overwhelming at times. Americans’ health often suffers due to stress at work and home and the internal pressure we put on ourselves. High stress levels may be causing high blood pressure and anxiety attacks and preventing you from functioning at your best. Here are several breathing exercises that can reduce your stress level so that even your worst day at the office won’t seem so bad. (more…)

By |September 22nd, 2016|Health and Wellness|Comments Off on 3 Breathing Exercises That Will Get You Through Your Worst Days
  • 5 Ways Summer Olympic Athletes Stay in Shape

5 Ways Summer Olympics Athletes Stay in Shape

Olympic athletes tend to have amazing bodies. Of course, they spend a lot of time training, but there are other factors that contribute to their appearance. (more…)

By |August 11th, 2016|Health and Wellness|Comments Off on 5 Ways Summer Olympics Athletes Stay in Shape
  • Tips for Improving your Running Technique

Tips for Improving Your Running Technique

Whether you’re training for a 5K or just trying to figure out how to run down the block and back without running out of breath, these tips will improve your technique in no time. (more…)

By |July 21st, 2016|Health and Wellness|Comments Off on Tips for Improving Your Running Technique
  • 5 Products Known to Reduce Acne

5 Products Known to Reduce Acne

Nothing ruins a day more than waking up with a huge zit. You can wash your face constantly, but breakouts still occur. In fact, you might actually be making your skin more prone to acne. (more…)

By |July 7th, 2016|Health and Wellness|Comments Off on 5 Products Known to Reduce Acne
  • Your SPF Guide Answers to Common Sun Protection Questions

Your SPF Guide: Answers to Common Sun Protection Questions

Your skin is often the first feature that others notice, so it’s important to protect it from its worst enemy: The sun. (more…)

By |June 28th, 2016|Health and Wellness|Comments Off on Your SPF Guide: Answers to Common Sun Protection Questions
  • Benefits of Working Out on the Beach this Summer

Benefits of Working out on the Beach This Summer

The sexy beach bod you’ve been working on all winter deserves a break. Skip the gym this summer, and head straight to the beach for your workout. (more…)

By |June 9th, 2016|Health and Wellness|Comments Off on Benefits of Working out on the Beach This Summer
  • Quick-Tips-to-Reveal-Your-Sexy-Bod

Quick Tips to Reveal Your Sexy Body

Summer is rapidly approaching, so we’re all looking for those quick tricks that will improve our body and our self-confidence. (more…)

By |May 5th, 2016|Health and Wellness|Comments Off on Quick Tips to Reveal Your Sexy Body
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